Sober: Day 8

27th April 2020, Monday

Very vivid dreams last night but slept really well. Felt very cheerful when I woke up. Walked, trying to be gentle with myself and also practicing ‘being present’ I’m looking around at the plants and flowers and listening to the birds. I felt like could have walked a lot further but I have to stay in the vicinity of home I think today was the first stirrings of lockdown fatigue I’ve had… Read, played Scrabble online, sat in sun and copped a few rays. Did some work online. Cooked dinner and went to bed by 9pm to read, fell asleep as soon as I turned the light out

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